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Stiffness, Aches and Pains - what can you do? Improved digestion and increased amounts of friendly bowel flora can reduce acidity and so help flexibility. So - you need More of: Oily fish such as: herring, mackerel, salmon, tuna or fish oil supplements Why: Contain oils that have a positive effect on inflammation of soft tissue. More of: Sardines, Green leafy vegetables, Oats, Dried fruits such as figs, Pumpkin, sunflower seeds, etc. Kidney beans Why: Rich in magnesium; helps ensure proper calcium absorption. Green vegetables also contain potassium, which makes the system less acidic. More of: Pineapple, papaya, mango, guava Why: Contain digestive enzymes that will reduce acidity. More of: Molkosan Vitality Why: Encourages a healthy digestive tract, supporting your good bacteria. When good bacteria flourish your digestion works well and you fell healthy and vibrant. Use : Atrogel® Arnica Gel Why: It is a traditional herbal medicinal product for the symptomatic relief of muscular aches, pains and stiffness, sprains, bruises and swelling after contusions, exclusively based on long-standing use. Use: Atro-Bath Oil Why: Relaxes tired muscles, helping to soothe away aches and pains after physical activity. Keep warm Why: Cold or damp weather often heralds an increase in symptoms. Physical activities, Relaxation Swimming, stretching programmes, tai chi, yoga, even your regular exercise regimen, can help you relax and reduce discomfort. |
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